Mindfulness Peace Project

Ratna Peace Initiative | Veterans Peace of Mind | Solitary Confinement

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  • VETERANS
    • Veterans Peace of Mind
    • Veterans Peace of Mind – Resources
    • Veterans Study Course – Warrior’s Heart
    • Fearless Victory
    • Incarcerated Veterans
    • Science Supports Mindfulness
    • Book: Warriors Heart
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  • Media
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    • Discovering Sanity: Mindfulness Practice in Prison
    • Walking The Tiger’s Path: A Soldier’s Spiritual Journey in Iraq
    • Warriors Heart: Mindfulness Practice for Veterans
    • Discovering Sanity: Mindfulness Practice in Solitary Confinement
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Incarcerated Veterans

Confused by symptoms of trauma, many veterans in need of treatment act out, often violently, then find themselves in jails and prisons.

From the Federal Lawyer: “According to the fact sheet issued by the National Center for PTSD, ‘Almost half of all male Vietnam theater veterans currently suffering from PTSD had been arrested or in jail at least once — 34.2% more than once – and 11.5% had been convicted of a felony.’” Once traumatized, military veterans have a 60% greater chance of incarceration. Nearly a third of all veterans generally have been arrested.

Soldiers who fight overseas in foreign wars are more likely to experience Post-Traumatic Stress than those fighting to defend their home fronts. American soldiers in our most recent wars confront some further issues:

  • Because of the lack of a formal battlefront, soldiers deal with constant threat and combat uncertainty.
  • Many of the troops are from National Guard units, as such, these soldiers frequently receive much less training than active duty units.
  • Tours of duty are long and they frequently include direct combat exposure.
  • Many military service members face redeployment.

Mindfulness meditation can help one come to terms with one’s thoughts and emotions, cultivating peacefulness and clarity. The veterans who have been part of our prison outreach groups have benefited immensely from the practice of mindfulness. We began to develop our program for offering mindfulness to veterans in 2009 to help mitigate the problems and anxiety of PTS and other military trauma. This program was developed after a great deal of research and the careful guidance of a Ph.D. psychologist who spent three years working with trauma at the VA Hospital in Denver.

How does mindfulness deal with aggressive, chaotic thoughts filled with hurt and drama, harsh memories and overwhelming emotions? The simple practice of grounding oneself in the present moment using mindfulness techniques allows one to develop steadiness instead of reactivity, and to release the struggle with conflicted thoughts and feelings.


This approach to mindfulness is the heart of the VPoM programs working with veterans. The Department of Justice has found that incarcerated veterans make the most progress in rehabilitation if they are worked with as a unit. To this end many states have established veterans’ dorms within the prison situation.

VPoM has made a number of presentations of its mindfulness approach in prisons in Florida and Colorado, and is following up with support for these groups. The detrimental effects of combat exposure on mental health have long been recognized. Depression, anxiety, trauma, newly recognized Moral Injury, and elevated rates of suicide and violence are common among returning veterans. VPoM, taking advantage of ongoing scientific research, has for many years now provided the Warrior’s Heart Study Course to incarcerated veterans around the United States.

“Our Veterans Need Support Not Incarceration.” https://www.aclu.org/news/prisoners-rights/our-veterans-need-support-not-incarceration

 


Your time in Iraq makes you a threat to society Andrew Chambers from PerfectPC Services on Vimeo.

In This Section

  • Book: Walking The Tiger’s Path
  • Book: Warriors Heart
  • Incarcerated Veterans
  • Fearless Victory
  • Science Supports Mindfulness
  • Veterans Peace of Mind
  • Veterans Peace of Mind – Resources
  • Veterans Study Course – Warrior’s Heart

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“Colorado Matters” Radio Interview – Listen

Ryan Warner of KCFR's Colorado Matters interviews Margot Neuman and Iraq vet SSG Paul Kendel about veteran's mindfulness training. 15 minutes.

Veterans' Comments

I’ve been practicing mindfulness meditation for over 5 years. Meditation changed my life in profound ways. I’m more calm. I have tools to deal with stress. I have more awareness of trauma triggers and I’m less reactive. When I get upset, I can calm down by practicing mindfulness … I don’t know what my life would be today if I hadn’t found meditation. — C
Mindfulness Peace Project
2024-03-19T23:10:25+00:00
I’ve been practicing mindfulness meditation for over 5 years. Meditation changed my life in profound ways. I’m more calm. I have tools to deal with stress. I have more awareness of trauma triggers and I’m less reactive. When I get upset, I can calm down by practicing mindfulness … I don’t know what my life would be today if I hadn’t found meditation. — C
https://mindfulnesspeaceproject.org/testimonials/ive-been-practicing-mindfulness-meditation-for-over-5-years/
An astonished veteran exclaimed at the progress of a mustang named Mama. “She is not the same horse we worked with a month ago. If Mama can heal so quickly, so can we. She gives us hope.” — C
Mindfulness Peace Project
2024-03-19T23:10:47+00:00
An astonished veteran exclaimed at the progress of a mustang named Mama. “She is not the same horse we worked with a month ago. If Mama can heal so quickly, so can we. She gives us hope.” — C
https://mindfulnesspeaceproject.org/testimonials/an-astonished-veteran-exclaimed/
Awareness helps us to notice things. It helps us to notice when we are being a jerk. … There was a situation about 6 months ago between me and my friend in class where he flipped out. He was ready to fight. Since I've started meditation I am more calm. Instead of flying off the handle I was able to maintain my calm because of my awareness. I could feel my anger building but I didn’t let it take control. I knew the anger was building. — RV
Mindfulness Peace Project
2024-03-19T23:11:25+00:00
Awareness helps us to notice things. It helps us to notice when we are being a jerk. … There was a situation about 6 months ago between me and my friend in class where he flipped out. He was ready to fight. Since I've started meditation I am more calm. Instead of flying off the handle I was able to maintain my calm because of my awareness. I could feel my anger building but I didn’t let it take control. I knew the anger was building. — RV
https://mindfulnesspeaceproject.org/testimonials/awareness-helps-us-to-notice-things/
I have experienced this a little: to go deeper than the feeling of anger to see what it is that makes me feel that. I have found that most of the time it is fear, fear of my security, my peace, my world being upset. I don’t know where the insight comes from but when you can calm the mind I could really think clearly and gain some wisdom to why I acted in anger. — MF
Mindfulness Peace Project
2024-03-19T23:11:46+00:00
I have experienced this a little: to go deeper than the feeling of anger to see what it is that makes me feel that. I have found that most of the time it is fear, fear of my security, my peace, my world being upset. I don’t know where the insight comes from but when you can calm the mind I could really think clearly and gain some wisdom to why I acted in anger. — MF
https://mindfulnesspeaceproject.org/testimonials/i-have-experienced-this-a-little/
Yet the real virtue comes with my experiences with people. I’ve become less arrogant so I listen better. I am less affected by the negativities of prison. For example I don’t meet insult with abuse. Mindfulness allows me to watch the insult pass. My head is smaller but it contains more space! – LC
Mindfulness Peace Project
2024-03-19T23:12:13+00:00
Yet the real virtue comes with my experiences with people. I’ve become less arrogant so I listen better. I am less affected by the negativities of prison. For example I don’t meet insult with abuse. Mindfulness allows me to watch the insult pass. My head is smaller but it contains more space! – LC
https://mindfulnesspeaceproject.org/testimonials/yet-the-real-virtue-comes-with-my-experiences-with-people/
Once a thought has been acknowledged and I return to the breath, the thought seems satisfied and loses its power to demand my attention. — AE
Mindfulness Peace Project
2024-03-19T23:12:52+00:00
Once a thought has been acknowledged and I return to the breath, the thought seems satisfied and loses its power to demand my attention. — AE
https://mindfulnesspeaceproject.org/testimonials/once-a-thought-has-been-acknowledged/
Patience is not an easy task … Being in prison since I was 17 years old with no sign of ever physically leaving this place, I have learned to become such great friends with patience…It humbles me. I get too upset about my prison circumstances of life, patience brings me back to reality…many of us are suffering and life circumstances can be brutal for anyone of us, not just me. — KW
Mindfulness Peace Project
2024-03-19T23:13:16+00:00
Patience is not an easy task … Being in prison since I was 17 years old with no sign of ever physically leaving this place, I have learned to become such great friends with patience…It humbles me. I get too upset about my prison circumstances of life, patience brings me back to reality…many of us are suffering and life circumstances can be brutal for anyone of us, not just me. — KW
https://mindfulnesspeaceproject.org/testimonials/patience-is-not-an-easy-task/
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